Unplug for better work together
Less than 10 minutes a day to recharge individuals and engage teams. Measurable impact for you, your team, and your business.
Founder & Director
Most employer health and wellness programs are focused on physical health.
It's time to focus on emotional health. Workloads are the leading cause of employee stress. We need to teach employees how to manage their work.
Scientific evidence supports the power of unplugged breaks to reduce stress and achieve the highest productivity.
My simple methods result in measurable outcomes.
Our brains require unplugged time to thrive and it begins with leadership.
Improving health and business performance through the art of short mindful breaks and team interaction.