The most effective way to bring mindful thinking to the workplace is to start the conversation with leadership and your teams. My 1-hour interactive workshops begin with the science behind healthy breaks for our best thinking and move into activities to experience the power of pause and human connection.

The Power of 2 to 10:

Most of us are running from one thing to another the entire day, yet our bodies need moments of reflection to do our best work.

This workshop teaches the value of natural pauses in busy schedules to reflect, develop agility, improve work quality, and increase job satisfaction. 

It doesn’t take long. In 2 minutes you can unplug between tasks, and in 10 minutes create a more engaged meeting.

This workshop includes:
  • Scientific data and interactive experiences to demonstrate the power of mindful breaks
  • Practice activities to learn the power of pause and what is possible in 2 minutes
  • Post-workshop activities to begin practicing
  • Communication toolkits to build interest with your teams prior to training
  • Customized content for your work environment

Pricing is based on location: onsite or webinar, and total participants.  

Call Elizabeth at 207-370-9055 or email.

 

Create Better Meetings

Meetings are part of most workdays, especially in a global economy, yet most people lack basic meeting facilitation skills. 

This workshop provides simple methods to improve 1:1 conversations, team meetings, and conference calls. 

I begin with unplugged activities to engage and build relationships with the people in your meeting – this is often overlooked in our fast-paced world. We then practice facilitation basics from scheduling to agenda setting, and post-meeting follow-up. Anyone can master these skills for better meeting outcomes.

Workshop includes:
  • Interactive learning to engage and connect people
  • Communication toolkits to build interest with your teams prior to training
  • Practice time with meeting kick-off activities to build comfort and engagement
  • Meeting scheduling basics: targeted attendees, agenda, timing, outcomes, follow-up
  • Customized content for your work environment
  • Special attention for leaders of people

Pricing is based on location: onsite or webinar, and total participants.  

Call Elizabeth at 207-370-9055 or email.

 

Post-workshop options for long-term adoption.

The workshops are a great first step. To support long-term practice and success, I provide onsite and virtual training, tailored to your needs:

  • Weekly or Monthly Onsite Trainer/Ambassador
  • Mindful and meeting activities database
  • Personal check-ins supporting your efforts
  • Impact reporting based on what matters to you
Most people think that mindfulness at work looks a bit like this guy. The truth is you can do these simple practices in any work environment.

Call me, you will reach a live person.  Elizabeth at 207-370-9055 or Email.