• Statistics and charts supporting the science of healthy breaks. Read More
  • Workplace Stress: The Health Epidemic of the 21st Century Read More
  • Are You Addicted to Doing? Read More
  • Manage Your Energy, Not Your Time, Harvard Business Review Read More
  • 3 Powerful Mindfulness Practices to try on the road. Read More 
  • Schedule a 15 Minute Break Before You Burn Out Read More
  • Studies show that sporadic breaks replenish our energy, improve self-control and decision-making, and fuel productivity Read More
  • Eating lunch at your desk is terrible for you, but almost all of us do it. 5 Reasons to Never Eat Lunch at Your Desk Again Read More
  • Stress is Costing US Employers $500 Billion each year and rising. Read More. 
  • Stress Impacts on Worker Safety Read More
  • Positive Activities Increase Well-Being Read More
  • Significant Cost of Replacing Employees – Turnover Read More
  • In Support of the 40-Hour Work Week Read More
  • Mindfulness, Meditation, and Wellness; their Connection to the Bottom Line Read More