We have made great strides with wellness over the past decade, yet we have done little to reduce stress for our employees. In a world that is constantly connected, we teach the value of unplugging for short periods to recharge and engage.

~ Elizabeth Ross Holmstrom

Program design is based on more than a century of scientific evidence

In 2 minutes, we teach individuals how to unplug and lower stress between tasks. With 5 minutes, we help people conduct more effective meetings in-person or virtually; and in just 10 minutes you can create stronger team interactions – unplugged.

For Employers.  You are focused on your customers, let us help you focus on your people. Stress isn’t going away anytime soon. We teach employees to manage stress and increase job satisfaction with mindfulness and resiliency. Learn More


Workshops. Join one of our online offerings or sponsor a customized workshop for your team. Learn More 



Conferences. Energize your attendees at conferences and training sessions. No matter how motivating your content, sitting for longer than 1-2 hours at a time isn’t good for us. We provide short breaks for movement and connections to help people learn. Learn More

Send me a note today online, or call to ask any question 207- 370-9055.