We help your employees unplug in 2 to 10 minutes to connect with themselves and improve relationships with each other.

~ Elizabeth Ross Holmstrom

The Power of 2 to 10 Workshop:

The challenge most people have is that breaks are not part of their daily habits.  We have been taught that the harder we work the more we will get done, which is not true.

Nobody wants another thing to do. We show people how to create time through slight changes in their habits, and we provide simple tools to help them practice.

  • Teach the importance of short, mindful breaks in the work day
  • Demonstrate the power of 1-2 minutes to recharge between tasks
  • Practice kicking off a meeting or conference call with a 5-10-minute activity
  • Discover natural breaking points in any busy schedule to create space for new habits

On-site Training Program

Our simple and cost-effective program is the perfect entry point for mindful and resiliency practice in the workplace.  We deliver a measurable 6-step program over the course of 8-12 weeks, depending on the size of your team or organization.

We minimize your time commitment by delivering:
  • Customized Communication Toolkits
  • Onsite Workshops
  • Baseline Employee and Manager Surveys
  • Fresh Weekly Content Delivery (2 – 10-Minute Activities) with Follow-Up Surveys
  • Account Management Oversight and Weekly Check-Ins
  • Impact Reporting and Debrief Session

Any team can adopt mindful practices and experience the positive benefits almost immediately.  Let me send you a quote.

Talk to me.  Elizabeth at 207-370-9055 or Email.