~ Elizabeth Ross Holmstrom
Workshops: Power of 2 to 10
We teach the power of 2 – 10-minute breaks to unplug or interact.
The challenge most people have is that breaks are not part of their daily habits. We have been taught that the harder we work the more we will get done, which is not true.
Nobody wants another thing to do. We show people how to create time through slight changes in their habits, and we provide simple tools to help them practice.
Teach the importance of short, mindful breaks in the work day
Demonstrate the power of 1-2 minutes to recharge between tasks
Practice kicking off a meeting or conference call with a 5-10-minute activity
Discover natural breaking points in any busy schedule to create space for new habits
On-site Training Program
Our simple and cost-effective program is the perfect entry point for mindful and resiliency practice in the workplace. We deliver a measurable 6-step program over the course of 8-12 weeks, depending on the size of your team or organization.
Customized Communication Toolkits
- Baseline Employee and Manager Surveys
- Fresh Weekly Content Delivery (2 – 10-Minute Activities) with Follow-Up Surveys
- Account Management Oversight and Weekly Check-Ins
- Impact Reporting and Debrief Session
Any team can adopt mindful practices and experience the positive benefits almost immediately. Let me send you a quote.
Talk to me. Elizabeth at 207-370-9055 or Email.